September is here and Autumn is on the horizon. So is Christmas - itโ€™s 12 weeks away lol.

For most people that means Mariah Carey is warming up. For marketers, it means campaign planning should have already started.

We all know the chaos that hits in November and Decemberโ€”last-minute briefs, clients dragging their feet on sign-offs, and brands scrambling to โ€œdo something festive.โ€ If youโ€™re planning anything Christmas related, the best advice I can give is: start now, and get your stakeholders signed off early.

But hereโ€™s the other side of the story: journalists are about to enter their busiest time of year too.

Inside the Inbox: What 100 Journalists Really Think About PR Pitches

We asked 100 journalists across national, lifestyle, broadcast and trade outlets to tell us exactly what works (and what doesnโ€™t) when it comes to PR pitches.

๐Ÿ“ฅ Pitch Volume: How Many Land Per Day?

  • 42% โ€“ 11โ€“25 pitches

  • 25% โ€“ 26โ€“50 pitches

  • 15% โ€“ 1โ€“10 pitches

  • 12% โ€“ 100+ pitches

  • 6% โ€“ Fewer than 5 pitches

๐Ÿ‘‰๐Ÿฝ Journalists are overwhelmed. Even at the low end, inboxes are full.

๐Ÿ“ง Preferred Pitch Channel

  • 91% โ€“ Email

  • 5% โ€“ Social media (Twitter/X DMs only, occasionally)

  • 4% โ€“ Phone calls (only if urgentpitches

๐Ÿ‘‰๐Ÿฝ Calls are dead. Stick to email unless you have breaking news.

๐Ÿ•’ Timing: When (Not) to Pitch

  • 73% โ€“ No after-hours or weekend emails

  • 64% โ€“ Avoid Fridays altogether

  • Best windows: 8amโ€“4pm weekdays

๐Ÿ“ฐ Subject Lines That Work

  • 38% โ€“ Straight-to-the-point summary of the story

  • 27% โ€“ Data-led exclusives

  • 22% โ€“ Interview opp / expert commentary

  • 13% โ€“ Creative/quirky subject lines

๐Ÿ“Š What Makes a Pitch Worth Opening

  • 78% โ€“ Includes relevant data/stats

  • 72% โ€“ Short and to the point

  • 61% โ€“ Offers expert commentary

  • 44% โ€“ Includes high-res imagery

โŒ What Makes Them Delete Immediately

  • 82% โ€“ Irrelevant to their beat

  • 68% โ€“ Overly branded/advertorial

  • 57% โ€“ Too long, too waffly

  • 31% โ€“ Asking for free coverage

๐Ÿ” Follow-Ups: Whereโ€™s the Line?

  • 54% โ€“ One follow-up only

  • 22% โ€“ No follow-ups ever

  • 19% โ€“ Two maximum, but only if itโ€™s major news

  • 5% โ€“ Donโ€™t mind multiple follow-ups

โœจ Positive Examples Journalists Gave

  • โ€œExclusive access to new data.โ€

  • โ€œA two-sentence email with the hook up top.โ€

  • โ€œExpert comment that arrived the same morning as breaking news.โ€

  • โ€œPitch included images, stats, and a spokesperson in one go.โ€

๐Ÿ’• Cupid PRโ€™s Takeaways for PRs

  1. Write like a headline. If your subject line isnโ€™t newsy, itโ€™s not working.

  2. Trim the fat. If your pitch takes longer than 20 seconds to read, rewrite it.

  3. Arm journalists properly. Provide data, commentary, and assets upfront.

  4. Respect time. Journalists donโ€™t want to be pitched on Fridays or after 5pm.

  5. Earn the right to follow up. One thoughtful nudge is fine, but spam kills trust.

September, October, Novemeberโ€ฆ

Ok so I jumped ahead a bit with Christmas, sorry. We still have Halloween, Thanksgiving and Black Friday yet.

  • World Mental Health Day โ€“ 10 Oct: Pitch timely cost-of-living stress angles, digital detox hacks, or mini โ€œwellbeing check-inโ€ campaigns.

  • National Pumpkin Day โ€“ 26 Oct: Swap the usual โ€œjack-oโ€™-lanternsโ€ spiel for pumpkin-trivia, unexpected recipe spins, or quirky dรฉcor stats.

  • Bonfire Night โ€“ 5 Nov: Firework safety data, pet-anxiety surveys, or regional spending comparisons make great standouts.

  • Singlesโ€™ Day โ€“ 11 Nov: Beyond discountsโ€”think โ€œself-gifting wellness trends,โ€ dating stats, or early gifting narratives.

  • Movember โ€“ all November: Data-backed menโ€™s health tips, grooming habits round-ups, or workplace wellness promotions.

  • Cyber Monday โ€“ 2 Dec: Online safety warnings, delivery delay trends, or TikTok sale-behaviour insights.

Digital PR Search Shortcuts ๐Ÿค“

๐Ÿ•ต๏ธโ€โ™€๏ธ Quick PR Search Hacks

Journalists donโ€™t just sit in your inbox you can find them first. A couple of Google search operators every PR should have on speed-dial:

  • site:theguardian.com "Black Friday" โ†’ pulls up every Guardian article mentioning Black Friday. Great to find reporters covering the beat.

  • intitle:"call for experts" OR "expert comment" โ†’ reveals live requests where journos are actively seeking contributions.

  • site:linkedin.com/in "BBC journalist" AND Halloween โ†’ handy for finding specific reporters talking about your topic.

  • "[brand/competitor name]" -site:brand.com โ†’ shows whoโ€™s writing about competitors but not you yet

    ๐Ÿ‘‰๐Ÿฝ PR tip: use quotation marks for exact matches and minus signs (-keyword) to filter out junk.

๐Ÿ“ˆ Ahrefs Tips for PRs

Ahrefs isnโ€™t just for SEOs โ€” itโ€™s a PR goldmine if you know where to look:

  • Content Explorer:
    Search โ€œHalloween phobiasโ€ โ†’ instantly see which publications covered it last year, how many links each piece earned, and what headlines worked. Use this as a benchmark before you pitch.

  • Link Intersect:
    Pop in 2โ€“3 competitors. Ahrefs shows you which sites linked to them but not you. Those are the journalists you should be pitching.

  • Alerts:
    Set up brand, competitor, or topic alerts. Example: โ€œCyber Monday scamsโ€ โ†’ get notified when it spikes in coverage, so you can jump in reactively.

  • Best by Links Report:
    Plug in a competitorโ€™s domain. Filter by โ€œlast 12 monthsโ€ โ†’ youโ€™ll see which of their PR stunts actually pulled in links. Reverse engineer the angle.

๐Ÿ‘‰๐Ÿฝ PR tip: Donโ€™t just track who covered a story. Look at why it got links (survey, data, quirky hook, expert quote). Thatโ€™s your blueprint.

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